COMMUNITY EVENTS

PROUD TO PARTNER WITH

THE BEST WAY TO START A SUNDAY

Every Sunday at Coogee Beach, Sydney we host Sunday Service, a space to improve relationships, resilience, and mental health.

Focusing on three things; connection, breathwork, and cold immersion, it’s designed to push you out of your comfort zone and give you a happy hit to set you up for the week ahead.

Life can be lonely, so this is an opportunity to put yourself out there and meet some like-minded humans. Plus, the more we challenge ourselves and embrace discomfort, the more we handle everyday stresses better and grow.

Benefits of breathworkย 

  • Induce relaxation
  • Reduce anxiety
  • Improve focus
  • Quality sleep

Benefits of cold immersion (ice baths)

  • Build resilience
  • Increase confidence
  • Boost immune system
  • Enhance mood
happy woman in an ice bath at coogee beach
happy women in ice baths at coogee beach

BOOKINGS

There are two sessions every week at 7am & 7:50am.

Spaces become available one week in advance on our website. If the weather isnโ€™t looking good, a decision will be made closer to the time.

It’s a $24.50 contribution towards the instructor’s time and ice. Any updates and changes will be posted on our socials.ย 

First time for me! Great experience! Want to do it again!
Alice
Thank you Nick and everyone for being so encouraging and cheering each other on!
Samantha
Thanks for taking my soul Nick. Appreciate it ๐Ÿซก
Abz
Thanks so much Nick, it was such an amazing experience, well done everyone!
Nads
Thank you, Nick! What a way to start the day ๐Ÿ˜Ž
Nads
Unreal Nick - can't wait for the next one! Have a great day everyone ๐Ÿ™Œ
Chloe
Still shivering, thanks for the wake up call Nick ๐Ÿฅถ
Chloe
First time for me and I'd do it again ๐Ÿฅณ thanks so much ๐Ÿ˜Š
Fiona
Thanks Nick & everyone was a fun morning ๐Ÿ™Œ
Chris

want your own private experience?

Private breathwork and ice bath sessions can be facilitated across Sydney for individuals and groups. Whether you’re part of a club, gym, birthday, stag & hen, or on your own, we’d be happy to organise a session at Coogee Beach or a location of your choice. Please get in touch if you’re looking for more information.

TEAM-BUILDING FOR THE WORKPLACE

Do something both challenging and fun to bring your team together. Build camaraderie through the comfort-zone-pushing experience of cold water therapy and get a mood-boosting dopamine hit!

Rashies and activewear are perfectly fine for anyone self-conscious about their body around their work colleagues.

Paired and group connection activities

Evidence-based breathwork

Cold immersion theory and ice bath dunking

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